100 Day Club

Make a music practice commitment today.

  1. If you don’t have one, download and print the practice chart
  2. Practice (x100)
  3. Celebrate! Email me (sarah@triatone.com) with a photo of your completed chart and your mailing address for a token of completion.


  • Keep the instrument visible and ready (shoulder rest on, practice chart out etc)
  • If starting is difficult, set a repeating calendar event with an alarm
  • Split practice in two so that something is always accomplished in the morning
  • Use the mindset that practice is something that always gets done, like eating or brushing teeth
  • Celebrate milestones along the way or provide incentives/rewards
  • If you are traveling and the instrument can’t go with you, work on finger flexibility and dexterity, pencil bow holds, music theory, rhythm training etc
  • Use a date calculator to work out the end date or note important dates
  • You can do it!